Supplements and your health
When you hear the word supplement, what comes to mind? Is it a yogurt with probiotics? A vitamin tablet? Maybe it’s an over-the-counter pain reliever. But what is a supplement anyway? And do they really work?
We all need vitamins and minerals to function.
Vitamin and mineral supplements can be a great way to ensure that your body is getting all of the nutrients it needs.
Supplements are often used to replace foods that are low in vitamins and minerals, or to increase the amount of these essential nutrients consumed. Here are some examples:
- If you don’t eat enough leafy greens, a supplement might help you get more calcium and magnesium.
- If you tend to skip breakfast or lunch, an energy booster can help replace calories from food or drinks during the day.
- If you’re pregnant or breastfeeding, prenatal vitamins are recommended by doctors because they provide extra folic acid (a B vitamin).
Supplements are an easy way to get needed vitamins and minerals
They’re safe, affordable and can help prevent illness, injuries and lack of sleep.
Supplements quick and easy way to top up your mineral intake
What they do: Supplements provide additional nutrients that aren’t necessarily found in your diet or from exercise alone. For example, vitamin C helps boost immunity; vitamin D helps maintain bone health; zinc can help improve cold symptoms by boosting immune system function; calcium helps build stronger bones; iron supports oxygen delivery throughout the body (for endurance athletes); probiotics support digestive health (for anyone who struggles with upset stomach); omega-3 fatty acids reduce inflammation in joints (for people suffering from arthritis).
They can help with illnesses, injuries and lack of sleep
You may not realize how important vitamins and minerals are for your body. They help you digest food, keep your bones strong, and even help you sleep better.
Supplements can also be helpful if you’re not getting enough nutrients in your diet. For example, if someone is trying to lose weight but doesn’t eat very much food (or doesn’t eat enough healthy foods), having a supplement can help them get the necessary nutrients that their body needs to function properly.
Make sure you’re getting enough and not over-doing it.
The amount of vitamins and minerals you need depends on your age, weight, height and activity level. In addition to this, it also depends on your health status. The more active you are the more energy you will expend and thus require a higher dose of these nutrients.
To begin with it is important to make sure that you are getting enough nutrients from food (and not taking too much). As we age our bodies become less efficient at absorbing nutrients from food so supplementation may be necessary as well as beneficial for many older people.
If you take medications or have certain health conditions such as diabetes or cardiovascular disease then consult your doctor about what supplements might be right for you
The best way to get nutrients is from food.
That’s what the experts say and they’re right. Supplements aren’t as good as food, and that’s because they’re not regulated by the FDA like vitamins or minerals in supplement form are required to be. Plus, supplements can be dangerous if you take too much of them or if you have certain medical conditions like high blood pressure or diabetes that make taking supplements especially risky for you.
Supplements can also be expensive (and the costs can add up fast) and some people complain about side effects from taking them too regularly – although others don’t have any problems with them at all!
Supplements are a helpful tool to stay healthy, but don’t overdo it.
It’s important to keep in mind that supplements are not meant to be your only source of nutrition. They’re supplements, not substitutes. So don’t take more than the recommended dose on the bottle or package!
Also, make sure you talk to your doctor before taking any supplements if you have any health conditions (like diabetes or heart disease), are pregnant or breastfeeding. And finally: don’t take supplements if they conflict with medications you’re already taking—this could lead to negative health consequences.
In conclusion, it’s great to use supplements when you need them. But make sure that you don’t over-do it and get enough nutrients from food first!