Why Use Supplements

Supplements and your health

When you hear the word supplement, what comes to mind? Is it a yogurt with probiotics? A vitamin tablet? Maybe it’s an over-the-counter pain reliever. But what is a supplement anyway? And do they really work?

We all need vitamins and minerals to function.

Vitamin and mineral supplements can be a great way to ensure that your body is getting all of the nutrients it needs.

Supplements are often used to replace foods that are low in vitamins and minerals, or to increase the amount of these essential nutrients consumed. Here are some examples:

  • If you don’t eat enough leafy greens, a supplement might help you get more calcium and magnesium.
  • If you tend to skip breakfast or lunch, an energy booster can help replace calories from food or drinks during the day.
  • If you’re pregnant or breastfeeding, prenatal vitamins are recommended by doctors because they provide extra folic acid (a B vitamin).

Supplements are an easy way to get needed vitamins and minerals

They’re safe, affordable and can help prevent illness, injuries and lack of sleep.

Supplements quick and easy way to top up your mineral intake

What they do: Supplements provide additional nutrients that aren’t necessarily found in your diet or from exercise alone. For example, vitamin C helps boost immunity; vitamin D helps maintain bone health; zinc can help improve cold symptoms by boosting immune system function; calcium helps build stronger bones; iron supports oxygen delivery throughout the body (for endurance athletes); probiotics support digestive health (for anyone who struggles with upset stomach); omega-3 fatty acids reduce inflammation in joints (for people suffering from arthritis).

They can help with illnesses, injuries and lack of sleep

You may not realize how important vitamins and minerals are for your body. They help you digest food, keep your bones strong, and even help you sleep better.

Supplements can also be helpful if you’re not getting enough nutrients in your diet. For example, if someone is trying to lose weight but doesn’t eat very much food (or doesn’t eat enough healthy foods), having a supplement can help them get the necessary nutrients that their body needs to function properly.

Make sure you’re getting enough and not over-doing it.

The amount of vitamins and minerals you need depends on your age, weight, height and activity level. In addition to this, it also depends on your health status. The more active you are the more energy you will expend and thus require a higher dose of these nutrients.

To begin with it is important to make sure that you are getting enough nutrients from food (and not taking too much). As we age our bodies become less efficient at absorbing nutrients from food so supplementation may be necessary as well as beneficial for many older people.

If you take medications or have certain health conditions such as diabetes or cardiovascular disease then consult your doctor about what supplements might be right for you

The best way to get nutrients is from food.

That’s what the experts say and they’re right. Supplements aren’t as good as food, and that’s because they’re not regulated by the FDA like vitamins or minerals in supplement form are required to be. Plus, supplements can be dangerous if you take too much of them or if you have certain medical conditions like high blood pressure or diabetes that make taking supplements especially risky for you.

Supplements can also be expensive (and the costs can add up fast) and some people complain about side effects from taking them too regularly – although others don’t have any problems with them at all!

Supplements are a helpful tool to stay healthy, but don’t overdo it.

It’s important to keep in mind that supplements are not meant to be your only source of nutrition. They’re supplements, not substitutes. So don’t take more than the recommended dose on the bottle or package!

Also, make sure you talk to your doctor before taking any supplements if you have any health conditions (like diabetes or heart disease), are pregnant or breastfeeding. And finally: don’t take supplements if they conflict with medications you’re already taking—this could lead to negative health consequences.


In conclusion, it’s great to use supplements when you need them. But make sure that you don’t over-do it and get enough nutrients from food first!…

Benefits Of Diatomaceous Earth

The best way to get healthy is to eat well, exercise and supplement your diet with the right nutrients. However, some people need to take supplements in order to reach their full potential. One natural supplement that you can use for this purpose is diatomaceous earth. Diatomaceous earth is a silica-based substance found in algae and plankton that has been used as both a food additive and an alternative medicine for centuries.


Diatomaceous earth is a natural substance made up of the fossilized remains of diatoms, microscopic algae-like organisms that lived in the oceans. When they died, their silica skeletons were compressed by sediments into rock. The resulting sedimentary rock is known as diatomite or kieselgur and has many uses.

Diatomaceous earth can be used for health purposes to cleanse your body and restore its balance. It has been used for centuries for its healing properties, but it wasn’t until recently that researchers were able to explain how it works at a molecular level.

What is diatomaceous earth?

Diatomaceous earth is a natural, soft and white powder. It has many uses, including as an insecticide and to control fleas on dogs. In this article, we are going to look at its health benefits and how it can be used in your daily life.

Before we get into the details of diatomaceous earth, you might wonder what exactly it is made up of. Diatoms are microscopic creatures that have been around since prehistoric times. When they die their shells form layers in the sediment at the bottom of rivers and oceans where they live, which eventually turn into rock called diatomite or kieselgur or “diatomaceous earth” when ground down into a powder by fracturing them with pressure (this process is known as exfoliation).

How does diatomaceous earth work?

Diatomaceous earth is a natural product. It’s made out of the fossilized remains of diatoms, which are small hard-shelled algae that live in water. Diatoms make up a large portion of the Earth’s biomass and can be found in many places around the world, including freshwater lakes and oceans.

Diatomaceous earth is mined from the ground. It can also be used as a food additive to keep something dry or absorb moisture like oil spills but only if it’s been treated first with steam to kill any insects or bugs inside it so they don’t get into your body when you eat them!

Are there human benefits to taking diatomaceous earth?

Diatomaceous earth is a naturally occurring substance that has been used for centuries. It is made from the fossilized remains of diatoms (the hard outer casings around algae), and its main components are silica, aluminum and calcium. Diatomaceous earth can be used as an abrasive, but it also has many other benefits as an alternative health product.

Diatomaceous earth is not regulated by the FDA because it’s considered a dietary supplement and not a drug. However, it does require EPA registration due to its use in pesticide products, so anyone who manufactures or sells diatomaceous earth must follow EPA guidelines regarding production standards and labeling requirements.

Are there human risks to taking diatomaceous earth?

Diatomaceous earth is not toxic to humans. It is a naturally occurring substance that can be used as a food source, and it also can be used to treat animals.

It’s important to remember that diatomaceous earth is not a drug and has no medicinal properties.


Here’s what you need to know about this article:

  • Counterintuitive but true! The mind is a powerful tool. If it thinks something is going to happen, it can actually make it come true.
  • There are a lot of different ways to live your best life without medicine or surgery.
  • Try new things and see what works for you!


For the most part, diatomaceous earth is safe to use. As with any other dietary supplement, you should talk to your doctor before you start taking it or if you have questions about its safety or effectiveness for your condition.…